Dr. SebastianKristof
RU

Articles

If you want to understand the approach first, start with these articles. Any questions or observations can be discussed in a private session.

Article3,038

Why it is not your fault

You read, thought, analyzed, watched yourself, tried to change. It did not work. But it is not your fault.

Article3,146

Why awareness is not change

You understand everything. What is happening, why it happened, what it is called. And yet it does not help.

Article5,294

What actually controls your life

I understood. I decided. I will behave differently. At this point there is usually a solemn pause. And... almost nothing changes.

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Why smart, ambitious people get stuck

The smarter, more attentive, and more ambitious a person is, the longer and more painfully they can get stuck. Not despite it, but because of it.

Article3,844

Should you look for the cause in parents and childhood?

“It all comes from childhood, and parents are to blame.” Why this explains everything yet changes nothing.

Article2,615

How I arrived at the idea of life debugging

Psychiatry and programming. For a long time these two parts of my life existed separately, and then came together into one thought that was hard to ignore.

Article5,107

Questions you might ask

How does this work? Is it safe? How much time does it take? What if I'm too rational? What if it doesn't work on me? And other important questions.

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About hypnosis

What hypnosis is, who it is for, what it helps with, and what results to expect.

Article3,133

Who hypnosis is for (and who it is not)

I do not offer deep work to everyone who comes for a consultation. The main principle is “do no harm.”

Article5,789

Why your therapist needs to be bilingual

Not about translating words - about reaching the layer where reactions live, and making communication precise and safe.

My book

The Soul Code book cover
E-book (PDF)
The Soul Code

Rewriting the patterns that run your life

View PDF

Begin with a conversation

What would you like to change?

In a 20-minute call, you can tell me what’s been happening and what you’d like to change. I’ll explain how I work, and we can discuss whether working together makes sense and which format fits your situation.

Free 20-minute discovery call

Send the message in WhatsApp and we’ll arrange a time together. The call is free, with no obligation to book.

Formats & pricing →